Build your resilience and focus on what matters.

Stoa is the Stoic Meditation and Journal app. It combines the practical philosophy of Stoicism with mindfulness meditation.

Stoicism is “a Buddhism with an attitude”. Emerging from ancient Greece and Rome, it is a philosophy that has been embraced by entrepreneurs, athletes and psychologists. The philosophy inspired the development of cognitive behavioral therapy, an effective treatment for anxiety and depression. Stoicism has helped millions of people improve their focus, resilience, and virtue. Recently, it has been championed by writers like Tim Ferriss, Ryan Holiday, Massimo Pigliucci, Donald Robertson, and Nassim Taleb.

Stoa includes:

* Hours of guided meditations.
* A private journal.
*Thousands of quotes. Organized by author and philosopher Massimo Pigliucci with readings and analysis from his Stoic Meditations podcast.
* Interviews with experts.

The meditation course begins by introducing the fundamental Stoic disciplines of judgment, desire and action. By meditating regularly, you can practice these disciplines. In this course, you will also learn about the main Stoic philosophers: Epictetus, Marcus Aurelius and Seneca.

After completing the Introductory Meditation course, Stoa introduces advanced Stoic meditations such as the view from above, praemeditatio malorum, and death and gratitude meditations.

Stoa also includes a private newspaper. Use Stoic principles and questions as prompts to create a daily journaling routine.

In addition to guided meditations and a journal, Stoa includes a library of Stoic quotes and principles. Philosopher and author, Massimo Pigliucci, has personally organized and collected over a thousand quotes. You can turn to these quotes and principles at any time.

Stoa subscription and conditions:

Stoa includes a one-week free trial. After the trial, you will still have access to the diary, quotes and introductory mediations.

Subscribe to Stoa for 9.99 per month or 69.99 per year. This price is for our customers in the United States. Prices in other countries may vary.

A subscription gives full access to current and new meditation content.

Your Stoa subscription will automatically renew unless you turn off auto-renewal at least 24 hours before the end of the current period. You can turn off auto-renewal or manage your subscription from your Google Play account.

You can read more about our terms and conditions here:

Terms of Service: http://stoameditation.com/terms

Privacy: http://stoameditation.com/privacy

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