At home, no equipment needed. Perfect for beginners to advanced athletes. Includes Jillian’s entire DVD library. Plus, personalized meal plans, streamlined meditation, calorie and activity tracking, community and support!
Try a 7-day free trial of Premium Access!
PERSONALIZED FITNESS PLANNER
Over 1000 training exercises in HD video to stream to your phone, tablet or TV! The Fitness app offers personalized training programs for all fitness levels, from beginner to advanced workouts! Reach any goal, from weight loss to toning problem areas! Work out with workouts at home, in the gym, exercise outdoors, or choose audio-only workouts!
The Fitness app includes all of your favorite workouts: yoga, HIIT, kickboxing, walk and run programs including 5K and 10K workouts with GPS tracker, pre and postnatal options, sit-up workouts, glute workouts and more!
The premium subscription also has a workout generator to create unique targeted workouts with 10, 20, 30 or 45 minute options to create a custom workout for Abs, Legs, Butt or Total Workout. body just for you!
◽ Adjust the intensity of your workout (beginner to advanced)
◾ Select a fitness goal (weight loss, 5 km, prenatal and more)
◽ Some fitness equipment available
◾ Select your fitness preferences (yoga, HIIT, abs, strength training and more)
◽ Select the duration of your workout
◾ Exchange and ban exercises
◽ Adjust the transition time between exercises
◾ Play your own music during training
DVD TRAINING LIBRARY
Plus, all subscribers have access to Jillian’s streaming DVD workout library, including the full Bodyshred and Body Revolution programs.
PERSONALIZED MEAL PLANNER
The Fitness app is your personal nutritionist or diet coach with the Advanced Meal Planner system that takes the guesswork out of helping you achieve your weight loss goals or maintain a healthy lifestyle. Beyond planning your own meals, the Advanced Meal Planner system offers tools to help you plan meals for the whole family!
◾ Meal plans for all preferences: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals and more!
◽ Hundreds of delicious, nutritious quick recipes
◾ Ban ingredients for food allergies or foods you don’t like
◽ Grocery lists
◾ Dynamically adjust recipes for weight loss, maintenance or muscle gain
◽ Choose meals and days to eat on or off plan
◾ Dynamically adjust the number of portions in a recipe
◽ Batch cooking options so you can plan to eat delicious leftovers
◾ FULL CONSCIOUSNESS
Better sleep. Less stress with mindfulness exercises and meditations ranging from sleep to stress management. Relax and unwind with nature sounds, motivational practices, body scans, mindful food meditations and more.
Track your progress: weight, calories, activity, workout history and more. You can even take progress photos every week side by side with the selfie photo tracker. Additionally, the Fitness app integrates with My Fitness Friend.
5 new sleep meditations from sleep and wellness expert Jim Donovan! – Search available workouts to quickly find exactly what you’re looking for! – Easily track your progress in multiple routines from My Day! – Jillian Michaels 4.0! Jillian’s award-winning app has been redesigned to put your fitness goals front and center. Custom recommendations help you find the prefect program to match your needs.
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