Make self-care a priority with InnerHour
Find the strength, skills and resources to overcome depression, overcome anxiety, fight stress, sleep better, and improve your overall mental health.
InnerHour is your safe space for personal care.
We believe in quality mental health support. Our psychiatrists and psychologists have used their knowledge of therapy as well as the latest science in CBT (Cognitive Behavioral Therapy), positive psychology and mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with over 400 therapy-based self-help tools designed for depression, anxiety, stress, and other mental health issues.
▌ Six self-care courses ♠ ♠ ♠ ♠
Whatever your mental health needs, InnerHour is here for you.
♠ Depression: find hope in overcoming depression
♦ Anxiety: Regain Your Calm With Anxiety Relief Strategies
♠ Sleep: develop healthy sleep habits
♦ Stress: keep stress at bay and feel calm and in control
♠ Anger: learn strategies to let go of anger
♦ Happiness: cultivate positivity and happiness in your life
▌ 4 week personalized plans ♠ ♠
We know that each person has unique mental health needs. Our scientific assessment – developed by mental health experts – allows us to personalize your self-care journey for depression, anxiety, stress, sleep and more.
Every day you will get …
1. Personal care activities ♠ ♠
Learn the skills needed for good mental health through our simple activities – each drawn from real-life therapy and mental health research in the areas of CBT, positive psychology, or mindfulness.
Practice affirmations, find mindfulness meditations, get guided journaling exercises, and more!
2. Definition and monitoring of objectives ♠ ♠
Develop habits for good mental health that will last a lifetime by setting and following self-care goals. This CBT-inspired feature will keep you on track to become your best version.
3. Mood tracking ♠ ♠
Do you feel weak, anxious or stressed during the day? Use our therapy-based mood tracker to develop your self-awareness and register with yourself. Learn about your mental health and find simple self-care solutions to help you feel better over time.
4. InnerHour Resources ♠ ♠
Keep learning, keep growing with mental health resources like articles, tips and inspirational quotes from our therapists. For example, you will:
💛 Understanding the causes of depression
🤍 Learn about the symptoms of anxiety
🧡 Know how to tell when it is time to go to therapy
Your personal care plan is a reflection of what goes on in real therapy. For 4 weeks, we hope to help you practice your skills to fight depression, sleep better, get relief from anxiety, fight stress and ultimately achieve good mental health.
Discover our other self-care tools:
• Access other self-help courses
Get help for more specific issues such as over-thinking, social anxiety, loneliness. Just like in therapy, you can work on these specific areas in addition to your main plan.
• Feel less alone with Allie
Allie is our smart chatbot that identifies your current mental health issue – whether it’s anxiety, stress or depression – and offers simple activities to help you feel calm and relaxed immediately.
• Rediscover well-being in 2021
Access our limited-time self-care courses to stick to your New Year’s goals, find hope, and find all the mental health supports to make this the best year yet. More to come soon!
Treat yourself to unlimited personal care, starting today.
The InnerHour Self-Care Therapy app is free to download for everyone. A number of our offerings are available for free, including our Foundation courses, the Rescue Bot, Self-Care Goals, the Mood Tracker, and InnerHour resources.
We’ve made a bunch of UI improvements, performance enhancements, & bug fixes, so you can get seamless support on your mental health journey
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