Calm is the # 1 app for meditation and sleep. Join the millions of people who sleep better and suffer less from stress and anxiety with our guided meditations, sleep stories, breathing programs and relaxing music. The Calm app is recommended by top psychologists, therapists and mental health experts.
Calm is the ideal Mindfulness app for beginners, but it also includes programs for intermediate and advanced users.
It is possible to choose the duration of your guided meditation sessions, from 3, 5, 10, 15, 20 to 25 minutes, depending on your availability. Themes include:
♠ Calming anxiety
♦ Stress management
♠ Deep sleep
♠ Personal relationships
♦ Changing habits
♠ Benevolent love
♠ Lack of judgment
♦ On the way to work or school
♠ Mindfulness at work
♦ Meditative walking
♠ And many others…
+ Every day, a new Daily Calm: a 10-minute program added daily to help you start the day or relax before going to bed
+ Stories for Sleep: Adult evening stories designed to put you to sleep
+ Programs in 7 days, for beginners as well as for more experienced users
+ Breathing exercises to help you relax
+ Exclusive music specially designed to help you focus, relax or fall asleep
+ Unguided timed meditation
+ Free meditation
+ Over 30 soothing nature sounds and scenes, for use while doing meditation, yoga, or to help you fall asleep
Track your progress with:
* Daily series
* Meditation time
The press loves Calm:
+ “Generally, I am wary of meditation apps, because they are often too mystical for my liking. Instead, Calm offers tips like “Focus on Your Body” ”- New York Times
+ “In the crazy and frantic digital world in which we live, it is sometimes necessary to take a step back and smell the scent of roses” – Mashable
+ “Removing what distracts you … helped me relax and realize that all the things that stressed me weren’t that bad” – Tech Republic
+ “I really felt refreshed afterwards” – TechCrunch
Calm is free to download and contains no ads. A number of programs and features are free and always will be.
Some content is only available by optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account upon confirmation of purchase.