Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day you will answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Libra puts together a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
For the remainder of 2021, we’re giving everyone a free year of balance, available automatically when you download the app.
Libra Daily Meditations are organized into 10-day plans that teach fundamental meditation skills tailored to your goals and needs. You will discover how to raise awareness in your day, increase your focus on distractions, and find deep relaxation in times of stress.
Wake up gently to morning meditation and stretching, then make your commute less chaotic with personalized meditation based on where and how you get there. Free your mind with lively breathing exercises and reduce your stress, find energy and increase your focus with quick meditations for relaxation, energy and focus – and many more.
You’ll also experience cutting-edge immersive meditations, which blend vibrations, sound effects, and trainer guidance to create a whole new kind of meditation experience.
Start with our Foundations plan, where you’ll focus and reduce anxiety by focusing on your breathing and noticing the sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free one-year membership, you’ll also get access to our full library of 10-day custom plans, all of our singles on the go, and more.
– Personalized guided meditations tailored to your mood, goals, experience and more
– 10 day plans to help you develop and deepen your meditation skills
– Simple, bite-sized meditations you can use to get the most out of any time
– One-of-a-kind immersive meditations to help you relax with a mix of vibrations, sound effects and guidance
– Research-backed activities to help you relax and prepare for restful sleep
– Badges to reward your progress on plans, singles and skills
– Customizable session times
– New content added regularly
– Animated breathing exercises for rapid calm
– 10 concrete meditation techniques to develop your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, βone size fits allβ does not fit anyone. We all have our own ways of finding relaxation, focus, rest and happiness. With thousands of possible paths, Libra helps you achieve your goals, your way.
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