7 Minutes of Google Fit Support Exercises Now!
Over 3,000,000 Users Enjoy 7 Minute Workout, Scientifically Proven To Lose Weight & Improves Cardiovascular Function
If you want to lose weight, have a flat stomach, get the dream body. please try our 7 minute abs workout, it will help you strengthen your abs, also with videos on how to perform each exercise.
The most popular 7 minute workout is here! The most suitable workouts for ordinary people like you and me, you can do them anywhere, it only takes 7 minutes.
The 7-Minute Workout App is based on HICT (High Intensity Circuit Training), the “safest, most effective and efficient” way to improve your muscle and cardiovascular fitness. Try and get back in shape.
It only takes 7 minutes, with 12 30-second exercises and 10-second breaks in between. You only need a chair and a wall, do the circuit 2-3 times depending on how much time you have.
The voice tells you when to continue or when to rest;
Adjust the duration of the circuit according to your situation;
Adjust the pause time;
The screen remains on during training;
Nice characters and UI design;
The log shows the full training time;
Possibility to take a break, or go to the next or previous exercise; Daily training alert;
To save data in the SD card or in the phone;
Support Save data to Google Fit;
You can get significant appeal even in exercises;
This permission is for starting the notification even restarting the phone;
For vibration notification;